Grit & Grace
“What you say after the game matters more than you think.”
“You can’t control the game. You can control what happens after.”
Caleigh Boeckx
Professional Player: Calgary Wild
A 4-week live program that gives you the exact language and tools to build your athlete’s confidence, resilience, and performance.
The Problem
Parents don’t need more effort, they need clarity.
You want to help… but don’t always know what to say
You don’t want to add pressure… but sometimes it happens
You care about their development… but emotions take over post-game
Core Philosophy
What Changes for Your Athlete
Instead of:
Fear of mistakes
Confidence swings
Emotional shutdowns
They develop:
Consistent confidence
Faster resets
Better decision-making
Stronger game-day mindset
What Changes for You
You know exactly what to say
You stay calm in emotional moments
You become a performance advantage — not added pressure
What the Grit & Grace Parent Program Is:
A 4-week live virtual coaching experience that teaches parents how to create the mental environment where athletes perform their best.
Key Points:
4 live group coaching sessions (45 mins each)
Small group, high-impact learning
Lifetime access to materials
Game Day Toolkit
The Language That Helps™ framework
Weekly reflection exercises
Why This Matters:
Technical training develops the body.
This develops the mind behind the performance.
Parents shape:
Confidence
Emotional control
Focus under pressure
The home environment is one of the biggest performance drivers in youth sport
Services + Schedule
Explore our range of services designed to help you move forward with confidence!
May Cohorts (Parent)
Parent Program Cohort A - May 12th 7:00 PM
Parent Program Cohort B - May 12th 7:00 PM
May Cohorts (Athlete)
Athlete Program Cohort A - May 11th, 4:00 PM
Athlete Program Cohort B - May 11th, 5:00 PM
Pricing
$345 one-time payment • Lifetime access to all materials
1UP families save $50 with the 1UP discount code:
1UP-EXCLUSIVE
Quotes:
"I think it would have been great if I had done something like this a few years ago. It really shifted how I think about mistakes and how I respond to my athlete. I’ve been working on staying calm, asking questions, and not trying to fix or minimize what they’re feeling. There were a lot of helpful strategies and examples of what I could say in those moments."
“This program was so great. I wrote down pages of notes. The last part about "going green" really stuck with me — I think that will be big for my athlete and something I’ll keep thinking about. It’s so hard as a parent. You love them so much and they work so hard, and it’s really hard to watch them hurting. I struggle not to get emotional myself—when I see them hurting.”
"I found this program really helpful — my notebook is full. The week on emotions and mistakes resonated with me the most. I’m starting to understand that my athlete’s emotions after a game aren’t always about the performance itself, but more of a release of pressure. This program gave me a better way to look at it and respond."
Frequently Asked Questions
-
Parents of athletes who want to better support their child's confidence, resilience, and mindset — without adding pressure. If you've ever replayed a post-game conversation wondering if you said the “right” thing, this is for you.
-
The program is designed for parents of youth athletes at any competitive level. This is primarily 10-18 years old but the language and tools apply across all ages.
-
Live sessions are the core of the experience — small group, high impact. Miss one? The session playbook covers the key takeaways so you stay on track.
-
Email Caleigh directly at caleigh@gritandgraceperformance.com
-
It's live — 4 virtual group coaching sessions, 45 minutes each, in a small group format. You receive lifetime access to the Grit & Grace playbook and other supplementary materials.
