2009 - 2005 (Phase 5)

- Tailored for players bridging the gap between youth and mens/womens or University leagues

- 90-minute, high-intensity sessions designed to push your limits.

- Led by expert coaches using advanced, specialized training plans.

- Prepare yourself for adult football

- 1UPs CUSA Premier Men’s Soccer Team

- The end of our 1UP pathway - the goal for academy players to strive to perform

- Our team is dedicated to helping you reach the next level while ensuring the game stays enjoyable.

- Bulit on the foundation of discipline, teamwork, and unity

- Improve your game day performances and improve your confidence with Calgary’s most exciting training

- Sharpen Technique, and develop player habits that will improve you, fast

- Work in smaller groups to have more coach attention (8 players max)

- Designed to help players focus on weaknesses in their game

- North & South Locations

- Improve a variety of habits & techniques

- Lots of game realistic situations to arrive to the season sharp

- Improve In-game performances and progress player habits

- 8 Stations a day with technique and competition

- Improve attacking and defending game situations

- Compete to see who is the top 1v1 player

- Numerous attacking and defending scenarios to help you become that well-rounded player

- Work with former and current professionals, as well as highly qualified 1UP Coaches

- Designed for players in the top 2 tiers of their age group

- Struggling in games? The 1UP Game charger camp guarantees improved In-game performances

- Camp progresses from high intensity training, into game day

- Designed for players in the top 2 tiers of their age group

- Customized Session plans, and personalized coaching

- Accelerates skill development and performance

- Real time corrections and adjustments to master techinques

- Guaranteed results

- Learn more about your game beyond the ball with your favourite 1UP coach

- Your mentor will find your strengths and weaknesses

- Study your game together to improve your game

- Receive a plan for next steps

- Volunteer to see the game through a whole new perspective

- Build leadership skills and learn from expert coaches

- Busy schedule? No problem - coach before or after your 1UP session

- Trust the coaching journey — 21 of our Junior Coaches have progressed to paid positions