1UP’s Mental Performance Coach
Playing Experience:
U20 Cavalry FC
St. Francis Xavier University
Team Alberta
Alberta Major League
Calgary Foothills Next Gen
Certification:
MSc. Sport & Exercise, Loughborough University
BSc. Biology, St. Francis Xavier University
Mental Health First Aid Certification (MHFA)
NCCP Ethical Decisions
Certified Mental Performance Candidate (In Progress)
Why is mental performance important to us at 1UP?
At 1UP, we believe athletes perform at their best when their mental skills are trained with the same intention as their physical skills. Developing mental skills not only enhances performance on the field but also supports each athlete’s overall well-being and personal growth beyond the game.
What core pillars do we strive to achieve?
Achieve Peak Performance
Break Through Mental Roadblocks
Build Mental Strength and Resilience
Support Healthy Development and Well-being
Programs Offered
✳︎
New Mental Performance
✳︎
Peak Performance
✳︎
Well Rounded Player
*
Programs Offered ✳︎ New Mental Performance ✳︎ Peak Performance ✳︎ Well Rounded Player *
Look at The Variety of Programs
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1-on-1 Mental Performance Session
One-on-one mental performance sessions provide athletes with individualized support to enhance performance, well-being, and personal development. These sessions create a collaborative environment where athletes can explore challenges, develop mental skills, and build strategies tailored specifically to their personalized context.
Session Details
Players per Session: 1 athlete
Session Length: 60 minutes
Location: Private office, classroom, gym space, or virtual session
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Small Group Mental Performance Workshops
Small group workshops help athletes build shared mental skills in a supportive, interactive environment
Session Details
Players per Session: 3–6 athletes
Session Length: 45 minutes
Location: Classroom / Team Room / Gym Space
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Applied On-Field Sessions (1-on-1)
Applied one-on-one sessions bring mental training directly into physical and technical work.s learners move from where they are to where they want to be—one step at a time.
Session Details
Players per Session: 1 athlete
Session Length: 60 minutes
Location: Field / Gym / Training Environment
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Applied On-Field Small Group Sessions
Small group applied sessions allow athletes to train mental skills while interacting, competing, and communicating in real-time. Athletes learn to stay composed, motivated, and confident while managing pressure, teamwork dynamics, and competitive intensity.
This environment strengthens emotional control, leadership behaviors, and resilience in realistic sport contexts.
Session Details
Players per Session: 2–5 athletes
Session Length: 60 minutes
Location: Field / Gym / Training Environment
Jordan works within the professional scope of mental performance consulting. When concerns fall outside of that scope, appropriate referrals to qualified health professionals are made to ensure athletes receive the right support
Long-Term Athletic Benefits
Mental performance training supports more than just game-day performance. Athletes also develop skills that promote long-term wellbeing, healthy identity development, and sustainable engagement in sport and life.
Athletes learn to:
Balance ambition with enjoyment and recovery
Manage stress from sport, school, and expectations
Build confidence that transfers beyond sport
Maintain motivation through growth phases and setbacks
Develop healthy habits that support long-term performance