Welcoming our Newest Coach 👀

🚨 COACH ANNOUNCEMENT 🚨

We’re excited to welcome Emma Baker to the coaching staff at 1UP!

Emma Brings a youthful face to our coaching staff. She is very driven to help players find their confidence and grow their skills. Emma has been with 1UP since she was a player, working through the ranks of Junior coaching and now a senior staff coach.

Player Experience:
• Calgary Blizzards APDL
• Whitecaps CTC
• Whitecaps Prospects
• Blizzards League 1

Emma is continuing to grow her player career and reach new heights as well as helping our 1UP players as a Grassroots coach! She’s not only developing her own skills, but also the future of Calgary football

Welcome, Coach Emma!

Click below to view Emma’s coaching announcement on 1UP’s Instagram! 

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Coach Emma Baker Instagram Annoucement!


This Week in Training: 

Delay, Deny, Destroy!

(November 17th - November 23rd)

Photo courtesy of ShotsbySB 👆👆

Delay, Deny Destroy!

This week’s objective:

To become confident in 1v1 duels against attackers, learn to defend and win the ball to attack.


Coaching Points:


1. Arrive at the ball quickly

  1. Slow down as you get close

  2. Get low and delay

  3. Wait for a trigger to win the ball

    • bad touch

    • attacker’s head is down

    • attacker turns their back

We hope everyone has a great training week!



Happy Birthday to Coach Keegan Biggs!

1UP fam, let’s take a minute to wish 1UP’s Director of Football Operations Keegan Biggs a belated happy birthday! Keegan celebrated his birthday on Tuesday, November 18th! 


Keegan’s 1UP journey is nothing short of legendary.

Keegan started as a player in the 1UP academy as a teenager, then transitioned to a junior coach, which shortly earned him a role as a paid 1UP coach. Fast forward to now where Keegan has taken a full time role as 1UP’s Director of Football Operations and runs 1UP Soccer daily. 


Thank you for all your work coach Keegan from the entire 1UP staff! We truly appreciate all you do and couldn’t ask for a better soccer academy and 1UP family! Happy birthday boss! 🫡❤️


Thanking our Sponsors: 

Earthfix & Italcor 

1UP fam, we’d like to give a massive thank you to our sponsors:

EarthFix, 1UP’s youth jersey sponsor and Italcor, 1UP’s men’s team sponsor.

We are excited to have EarthFix as the Youth Academy front of shirt sponsor on a 2 year deal. Founded in 2001, EarthFix are Calgary’s leaders in erosion control and environmental services!


This partnership brings together two organizations that share a commitment to community, growth, and making a positive impact both on and off the pitch. With Earth Fix’s support, our players will take the field in kits that reflect the strength of our partnership and our shared values.

Graham Fisher, 1UP’s founder, commented on what the sponsorship means to him and the academy, “We would like to send Lyndsay and Dylan from EarthFix a heartfelt thank you for their sponsorship,” Fisher said.

“The Nichols have been apart of the 1UP family for years and we hope this only grows our relationship. You will see the beautiful EarthFix logo on our youth academy shirts starting tomorrow at our Advanced Skills Camp!"

Click below to view EarthFix’s website and social media!

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EarthFix Official Website
EarthFix Official Instagram

Italcor Concrete Corp!

A special shoutout to Italcor Concrete Corp for sponsoring our 1UP United men’s team currently competing in CUSA Division 4 for the indoor season. Italcor offers an exclusive 1UP discount on all concrete services. Whether you’re dreaming of a new driveway, patio or walkway, contact @italcorconcrete.corp to turn your vision into reality.
Email Enrico at enrico@italcorconcrete.com and mention 1UP for details.

Click below to view Italcor’s website and social media!

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EarthFix Official Website
Italcor on Instagram

Alec Wells

Alec Wells is a current player at 1UP Soccer and coach. He is currently studying Journalism at St. Thomas University in Fredricton, New Brunswick. Alec always brings and incredible enthusiasm and willingness to learn, which makes him a joy to be around and a very intellectual individual.

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Recapping 1UP’s Outdoor 2025-26 Season!